Bath time can be calming once you have a simple routine. You do not need to bathe a newborn every day — topping and tailing with warm water is enough between baths in the first weeks.
Get ready first
Warm the room and gather everything before you start: a baby bath or clean bowl, two towels, cotton wool, a clean nappy, and fresh clothes. Babies lose heat quickly, so prepare fully before undressing them.
Water depth and temperature
Fill with cold water first, then add hot water, and mix well so there are no hot patches. Aim for about 8–10 cm of water — enough to cover the tummy but keep the head clear. Check with your elbow or wrist: the water should feel comfortably warm, around body temperature (about 37°C). Never put baby in while the taps are still running.
Step-by-step wash
- Clean the face with cotton wool while baby is still wrapped.
- Wash the hair with plain water, supporting the head over the bath.
- Remove the nappy and wipe the bottom.
- Lower baby in, supporting head and shoulders with one hand; gently swish water with the other.
- Keep the head clear of the water at all times.
- Lift out, pat dry (especially skin folds), nappy, and dress promptly.
Safety rules
Never leave a baby alone in the bath — even for a second. Drowning can happen silently in very little water. For the first month, plain water is best; leave vernix to absorb naturally where possible.
Adapted from NHS bathing guidance and neonatal bathing practice notes. Ask your midwife if your baby was premature or has special care needs.
